Well, Tony Horton, trainer and inventor of the P90X method, is here to tell you exactly why and how being fit and plant-based helped save his life, and it can do the same for you, too. If those two facts combined are not enough to get you to spandex up and start to work on your planks, we're not sure what is.
Meanwhile, another group of scientific studies indicates that eating a vegetarian, vegan or mostly plant-based diet can also help us fight off diseases like heart disease and certain cancers.
A new study just came out that showed lifting weights, aerobic activity and strength training can help us live longer and avoid heart disease and cancers like prostate, lung, colorectal and ovarian cancer.
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